What are some coping methods for dealing with stress? What works best for you and why?

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Module 3 Discussions: Coping Methods of Dealing with Stress

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What are some coping methods for dealing with stress? What works best for you and why?

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Coping Methods of Dealing with Stress

Life is full of stressors and without the knowledge of the various coping methods to deal with the resultant stress, one is bound to be weighed down even further by the stress. There are two types of coping methods of dealing with stress, namely healthy and unhealthy methods (Shapiro, Shapiro, and Schwartz 2000). It is unfortunate that many people cope with stress in such a manner that it compounds the problem.

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What are some coping methods for dealing with stress? What works best for you and why?

Module 3 Discussions: Coping Methods of Dealing with Stress

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