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Hi Stephen...

I really liked the notes you provided on my previous question "should adolescents do resistance training?"....I would like to request additional notes on the same question "should adolescents do resistance training?" as well as the following questions:

"What age is considered adolescents?"
"What are resistance training advantages and disadvantages?"
What are the pros and cons of resistance training as an adolescent?"
"What are recommended training methods for adolescents?"

I would like to request notes specifically from you.....