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Week 4 Experimental Exercise Report: Give Up Coffee
Daily Journal is Attached to file
Keep a daily journal and record the following: thoughts, emotions, and behaviors. In other words, did you ever obsess about the object/activity? Were the thoughts intrusive/disruptive? How did you feel when others were engaged with/in the object/activity and you did not? Was there pressure by others to give in? Did you ever relapse? What thoughts and emotions emerged if you did? How did you rationalize the relapse activity?
week 4 relapse I have the first cup a coffee.
I have been drinking coffee for past 10 years, I truly love the taste coffee, nothing better then waking up early in the morning enjoying a home brewed cup of perfection. However, I chosen to go Cold turkey, quit drinking coffee .During, the next eight weeks, for the experimental exercise. This first week has been really challenging for me without coffee. I feel foggy, I have a headache all day, irritable, can’t focus, slow moving, I hope things get better.
Clinton, T., & Scalise, E. (2013). The quick-reference guide to addictions and recovery counseling: 40 topics, spiritual insights, and easy-to-use action steps. New York, NY: Baker Books. ISBN: 9780801072321
Personal Journal Essay Name of Student: Name of Institution: Name of Professor: I have a chosen to give up coffee for our experiment. One thing for sure this has been a harder journey then I expected. The first week was very tough on me since I experienced all the symptoms associated with this, feeling foggy, experiencing headaches, losing focus and hav