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Topic: Nutrition Research Paper: Soy and Soy Milk, Safe or not?
When I started out soy milk was just becoming popular in the markets but was something I was taught to discourage because it was inferior to milk in terms of nutrition; specifically vitamin D and calcium. Of course now soy milk is fortified, is much more comparable to cow`s milk and is recommended as a nutritious alternative to those with dairy intolerances. In addition, soy products have become much more ubiquitous in the food market in the last decade, now ranging from minimally processed to highly processed. Most relevant to this week`s topic would be soy yogurt or soy cheese in addition to soy milk.
The health implications related to the use of soy in the diet are quite controversial. Some studies have found that consuming soy products reduce the risk of breast cancer and symptoms related to menopause.
Others report that the consumption of soy is all hype and have found the complete opposite results, for example increased risk for health problems and cancers.
Comment on one or more of the following:
Why should or shouldn`t our patients consume soy?
Would you recommend it for those who are vegetarian or intolerant of dairy?
Are there sources of soy that you would recommend over others?
How does processing of soy change it`s health benefits?
How frequent would you recommend that your patients consume soy, if at all?
Soy Milk Name: Institution: Course: Date: Soy Milk For quite some time, there has been a heated debate about the benefits and the dangers of taking soy milk. However, this is a debate that is not as old as much of the information available have been recent. In light of the fact that, recent trends indicate that soy milk is now quite common on the consumer markets. There have been reports where soy milk has been described as having some element of nutrition that is comparable to the cow milk. For most of the people that take the milk it is usually a personal preference