I have already pasted what I did at the first meeting. It is below. What you write. One page per progression. You will need to use your imagination. Answer the 4 question below like I have answered. Except, First page will be for progress from what is written below, then second page is what would be the next progression from page 1 that you write and then page 3 will be progression from page 2. I f you have any questions please feel free to ask.
First meeting: 1) Report on any successes or challenges you faced while implementing the commitments you made at your last meeting.
2) Make sure your goal is SMART.
*S*pecific: Avoid generalities! Your goal should have specific details so you know what you’re achieving.
*M*easurable: Make sure you have solid criteria for establishing your progress toward your goal.
*A*chievable: It doesn’t have to be simple or easy, but it should be possible.
*R*ewarding: Your goal must be something that is meaningful and worthwhile.
*T*imely: Having specific dates for beginning and finishing goals keeps you on track.
Goal: I want to live a healthy life by practicing healthy eating as well as engaging in physical exercise every day. Ideas/Suggestions from team members - Ensure that I take enough water every day. - Apply for a gym membership - Always ensure that I take in a lot of fruits daily.
3) Based on the ideas and feedback you received from your team, what action steps have you committed to taking by your next meeting?
I will develop a weekly meal plan of healthy foods. Also, ensure that I run for two miles every two days. The other days doing some time of other exercising such as yoga or aerobics.
4) How have the Society speakers or SNT meetings helped you achieve your goals or changed your life?
No, since this is my first meeting, as well as taking into count living a healthy life style takes time. I hope to use all the ideas and suggestions given by my peers as a guideline for beginning my journey to living a healthy life. Our next meeting will be 8/26/2016 at my home.
NSOLS Student name: Institution affiliation: I had various successes on the commitments I made, one of which is that my self-esteem and self-confidence has greatly improved. Being on a healthy life journey is life changing to my self-worth and my emotional, physical and social life are headed in a better direction, another thing is my health is improving, healthy living is at the forefront of this. Exercising, healthy meals avoiding alcohol have increased my energy and made me stronger and my general health is better than before. Goal: I want to live a healthy life by practicing healthy eating as well as engaging in physical exercise every day. Ideas/Suggestions from team members - Ensure that I take enough water every day. - Apply for a gym membership- Always ensure that I take in a lot of fruits daily- Always ensure th