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Topic: Describe Stressful Event: The Phases of Stress Response
Throughout this unit, you have learned that certain links exist between emotions, motivation, and stress. In fact, if one does not handle his or her stress effectively, numerous health issues could arise.
For this assignment, you are to compose a two-page reflection paper in which you examine a current or former stressful event in your life. You must embrace Selye’s general adaptation syndrome (GAS), and describe your reactions to the stressful event during each stage. Be sure that you recount the various facial expressions that you displayed as you progressed through each stage as well. What coping strategies did you embrace to help solve the problem? Additionally, how was your professional work impacted by the stressor? Furthermore, did you experience additional conflicts with other individuals as you endured this life trial?
Tips for writing your Reflection Paper:
Introduction: This is meant to give a concise overview of the featured stressful event and is usually one paragraph in length. In your introduction, you will reveal the featured stressful event that you will examine for this paper.
Summary: This contains your description of the required areas listed above in the opening statement, including Selye’s GAS, your facial expressions, coping strategies, professional impact, and relationship conflicts.
Analysis: In this portion of the paper, you should provide information from the textbook and an additional source identified from the CSU Library to analyze the impact that the stressful event could have placed upon your health, future goals, and motivation.
Conclusion: This summarizes your final reflections for the featured topic. For instance, what implications have you uncovered during your research that you will apply to future stressful events?
STRESSFUL EVENT Student`s Name: Professor`s Name: Course Title: Date: Introduction Two major stressful events that have happened to me in the recent past are financial constraints and heavy work schedule. This was during my freshman year when I had faced too much financial pressure at a time when I needed money most. This made me look for a job at factory outlets near my university; I would then wake up at 4:30 a.m. in order to report to work on time; my day`s shift began at 5:00 a.m. and ended at 12:30 p.m. Afterwards, I would join my colleagues for the afternoon classes which mostly ended at around 6:30 p.m. From there onwards, I had the choice to either join the night shift or retire to bed; however, I always took the night shifts since I was in dire need of money to sustain mys