please compare and describe the health benefits and risks of Olive oil, canola oil, avocado oil, vegetable oil and coconut oil for food preparation and digestion.
Create a list of the optimal oil/heat for food preparation- suggest the healthiest options/ and why.
Beneficial Cooking Oils
Benefits of Natural Oils
Please compare and describe the health advantages and risks of Olive oil, canola oil, avocado oil, vegetable oil and coconut oil for food preparation and digestion.
Food is an essential need in for human life; it is, therefore, vital to choose the healthiest oils to use while cooking. There are a variety of cooking oils made available in the retail shops. However, most customers do not know the oils that have most health benefits. When they get to the shelves they just pick any oil. What is important to note is the oils with the most health benefits contain low cholesterol levels. Some oils when heated incredibly tend to lose their nutritional values. All cooking oils have benefits as well as risks associated with them. Below are the advantages of