Jul 15, 2017 Research papers

Injury Prevention Case Study

This paper concentrates on the primary theme of Injury Prevention Case Study in which you have to explain and evaluate its intricate aspects in detail. In addition to this, this paper has been reviewed and purchased by most of the students hence; it has been rated 4.8 points on the scale of 5 points. Besides, the price of this paper starts from £ 40. For more details and full access to the paper, please refer to the site.

Injury Prevention Case Study

INSTRUCTIONS:

Mohammad Albassam

Goals:

 My main goal for the upcoming is to go back and play squash as a weekly sport. Before coming to college, during high school and middle school. I used to play squash for a famous club in Kuwait. After I turned 18, I started developing back pain so I stopped playing. Then I moved to the US for college and for the past 5 years I haven’t practiced this sport at all. I have lost my athletic stamina and endurance. Also, I started smoking cigarettes daily. This has definitely ruined my health. In order to get back to squash. I started to decrease the amount of cigarettes I smoke everyday and I’m considering joining a gym to start working out and gaining back my physical ability to play the sport I loved to play.

 

 

Exercise Barriers:

 My main problem with every exercise or going to gym is laziness and maintaining my exercise at a daily or at least 3 times a week. I always start going everyday and then gradually stop going. In order to stop this problem that has continually been affecting me is to cheer up myself and have a more positive attitude. Since I have goal set now. I will really put all my effort and focus into it.

 

Injury Prevention:

 The main thing to do is to be warmed up and ready for any exercise. In addition, I have to chose a special athletic shoes that matches my body and gives me comfort during my workout. Also, I have to take breaks between each workout and rest as much as possible to prevent any injury. Also having pre and post workout proteins/bars to help my body reach its maximum benefit. With that ai will be able to go back playing at my best shape.

 

ExRx:

F: M/W/F. From 1pm to 3pm. At Fit Athletic Gym. Located in Downtown

I: 100-120

T: half an hour between each workout

T: bicycle, steps, treadmill, swimming and light weights

 

CONTENT:

Mohammad Albassam Goals: My main goal for the next few weeks is to be able to play squash regularly. I realized that I let myself go the last few years – I stopped playing squash and I even started smoking. My current lifestyle has led me to lose much of the athletic stamina and endurance that I deve

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