2019-01-21T10:05:26+00:00 Assignments

Assignment Paper: Self Care Complementary Technique Use

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Assignment Paper: Self Care Complementary Technique Use


Self Care Complementary Technique Use


Self Care Complementary Technique Use Name Course Instructor Date Introduction I have recently used yoga to improve relaxation, and this option has had positive results on pain management and proper breathing. Yoga is a relaxation technique that highlights specific body techniques and mental exercises through relying on meditation, exercises and the breath control (Woodyard, 2011). The technique has highlighted the need for proper training and maintaining posture to improve outcomes. I have undertaken yoga exercises on a weekly basis, and it is an effective and low-cost strategy when properly managed, but it is necessary to follow the advice of the yoga instructors. Yoga is integrated as a medical intervention to improve health outcomes and social outcomes. Reflection The choice of yoga is that it combines deep breathing, mediation and at times exercise to i


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