Relaxation techniques, Maintaining a healthy lifestyle, Daily practice of stress-reduction techniques
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Stress Management: Relaxation techniques, Maintaining a healthy lifestyle, Daily practice of stress-reduction techniques Instructions:
MUST USE JOURNAL ARTICLES WITHOUT INTRODUCTION OR CONCLUSION START COVER THESE STRATEGIES 1- Relaxation techniques 200 WORDS 2- Maintain a healthy lifestyle 200 WORDS (diet, exercise, sleep) 3- Daily practice of stress-reduction techniques 150 WORDS (deep breathing, massage, yoga) Don`t forget to cover Definition of terms, Theories supporting the topic and Discussion . Thank you,
Content:
STRESS MANAGEMENT By Name Course Instructor Institution Location Date Relaxation techniques Relaxation techniques are a better way of dealing with stress management. Relaxation does not just entail peace of mind or having an enjoyable hobby. Relaxation is a process that minimizes the effects of stress on the mind and body. Relaxation techniques assist in coping with everyday stress and with stress related to various health problems, such as cancer and pain. A person whose stress level is spiraling out of control or has managed to tame stress can benefit from learning relaxation techniques (Chen, Li, Yuan & Han 2013). Learning basic relaxation techniques has no complication
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