Reflection on Meditating and Encourage Concentration
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Reflection on Meditating and Encourage Concentration Content:
Reflection Paper on Meditating Name Institution Date Reflection Paper on Meditating Introduction The term meditation is a combination of two Latin words meditari and mederi meaning to think or dwell upon and to exercise the mind or heal one’s mind. Meditation is a technique developed to encourage concentration by directing one’s mind towards positive thoughts. Meditation makes one’s thoughts to be calm and see the true nature of things. By engaging in meditation, one learns the behavior patterns of the mind, and develops a positive way of thinking. Meditation requires the regular practice of focusing on positivity to find peace and have an energized state of mind. It is a technique of training one’s mind the same way one trains the body to keep fit. However, mediation is more than just staying fit. It is a process that needs regular concentration to achieve peace and calmness of the mind. This paper seeks to provide my reflection on meditation by reviewing its background history and benefits besides providing my personal experience with the practice. History of Meditation Meditation is a common practice known all over the world, first practiced by hunters and gatherers during the ancient times. Archaeologist discovered some evidence of meditation in an art wall that dated 5,000 to 3,500 BCE. The image portrayed people sitti
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