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I want to hear your opinion about this hot topic in the health and fitness industry, this a popular topic among fitness professionals, trainers overall but there is still a lot myth and truth, dont`s/dos, pros vs crons.

No longer the industry buzz-word, "Core Training" is common-speak among health & fitness professionals and consumers alike. Yet, with all this awareness, much confusion exists on how to best utilize exercise to achieve core stability - and why it`s even important in the first place. (The required reading should shed some light here.)

Please initiate the debate and provide some examples of how you apply these principles, examples of how your training approach has modified since starting to review the available literature.

This articles will give you a great inside about this topics:
Heiderscheit & Sherry, 2007
2. Barr & Griggs, 2005 (Part I)
3. Barr & Griggs, 2007 (Part II)
4. Kibler, 2006
5. Williardson, 2006.