Benefits from Nutritional Sources
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Runners World Magazine: Benefits from Nutritional Sources Instructions:
Read an article on nutrition from Runners World Magazine and write a summary of the article . The summary should cover what types of benefits the participant can receive from the nutritonal source and what types of nutrients are contained in the item. Other health related benefits should be included
Content:
Name Tutor Course Date Benefits from Nutritional Sources Runner’s World Magazine prides itself with an array of articles aiming to educate athletes on the importance of diet. The items are also beneficial to non-athletes who are keen on their physical and mental health. Most of them enlighten individuals on proper dieting and exercises. One article in Runner’s World Magazine that focuses on runners’ nutritional health is titled ‘Eat Like an Elite: Teresa McWalters’. This article highlights the benefits she receives from some of her meals according to the nutrients that they contain. Teresa McWalters is a three-time Olympic tria
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